What's Happening -- To Pad, or Not to Pad
   January 30, 2012 19:31

The BFS staff has been asked to address the pros and cons of wrapping pads around barbells to make them more comfortable when performing back squats.... (Read Article)

What's Happening -- Lunging for Success
   January 30, 2012 11:59

Lunging for Success One auxiliary exercise that BFS has always promoted is the lunge, ... (Read Article)

What's Happening -- The Evolution of Chin-Ups
   January 30, 2012 11:46

The Evolution of Chin-Ups In setting goals for physical achievements, it’s interesting to see what others have done.... (Read Article)

What's Happening -- BFS TRAVELS TO NEW YORK FOR AHPERD
   November 14, 2011 22:52

For 35 years BFS has been helping athletes and students develop to their best potential through proper training. Stressing perfect technique over more weight... (Read Article)

What's Happening -- BFS Sale - Buy One Get One at Half Price
   October 16, 2011 22:32

With over 800 products to choose from this is a great opportunity to get the equipment you need .... (Read Article)

What's Happening -- Book Review - Functional Testing in Human Performance
   September 28, 2011 02:18

Testing is critical in any physical or athletic fitness program – after all, if you don’t test, how do you know if what you are doing works? For this reason, the book Functional Testing in Human Performance should be on hand in the athletic department of every school in the country (Read Article)

What's Happening -- BFS Book Review - Neuromechanics of Human Movement
   September 20, 2011 10:42

One of the best textbooks on the nervous system’s effects on muscles and motion is Roger M. Enoka’s Neuromechanical Basis of Kinesiology (Human Kinetics). If you are a serious student of biomechanics... (Read Article)

What's Happening -- Scholarship Winner Update - Chloe Van Tussenbroek
   September 7, 2011 22:31

Chloe Van Tussenbroek is putting her BFS weightlifting scholarship to good use. This past May at the... (Read Article)

What's Happening -- Only 5 dayas left! - Free Freight through Labor Day
   September 1, 2011 21:25

Dear Coach, Don't miss out on one of our most successful promotions of the year. Imagine what you could do with the money saved on freight costs, an extra bench for the weight room, lifting belts, or record... (Read Article)

What's Happening -- Free Freight through Labor Day
   August 23, 2011 22:25

Dear Coach, We are pre-empting our usual blog post this week because we wanted to get the word out quickly. For a brief time we are able to offer free freight on BFS orders. That's right, with the exception... (Read Article)