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Bobs Basement - Parallel Squat
This time we visit Bob's Basement with Kam, John and Laura to get started with the "King of Lifts". The Parallel Squat is a multi joint movement that dramatically benefits the large muscles of the legs, glutes and hips which are critical for maximizing speed and power on the field.
Utilizing the BFS Space Saver Rack Bob covers the basics of technique and form to protect the lifter. Equally important he delivers the critical message that when lifting, whether at school, in a gym or at home, proper, team based spotting is an absolute necessity.
Bobs Basement - Towel Bench
Bench variations are a great way mix up your workout and avoid the plateaus!
We look today at performing auxilliary exercises at home. With the BFS Space Saver rack's built in weight stack a host of cable auxiliaries are easy to preform!
BFS at Home and Coach BFS returns to Bob's Basement to demonstrate how to properly spot the bench press. Safety is paramount with the bench press and a team of spotters should be used every time.
Utilizing the BFS Space Saver rack with included multi angle bench a safe and effective work out is possible in most homes or garages.
We start this week with a look at performing the power clean and dead lift at home. With the BFS Space Saver rack making room for these ground based lifts is a snap!
