Train "True Agility" with increased cognitive decision making skills via BrainHQ and Sports. Cognitive Conditioning: Players and coaches are coming to appreciate that cognitive conditioning is as important as physical conditioning....read more.
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CoachBFS covers the lifts you need to take your athletic development to the next level! Follow CoachBFS on Facebook, Twitter, and YouTube
Inside the Straight Leg Deadlift
The Straight Leg Deadlift is a recommended auxiliary lift in the BFS Total Program. Essential for building range of motion and speed this lift is often misunderstood. While it does build strength the primary goal is to build speed and flexibility. Measuring your results should be kept tra
The Lunge BFS Championship Camps promote strength, agility and speed which add up to "power balance". Power balance is important in all sports, for boys and girls. Football, basketball, volleyball, baseball, soccer, wrestling and track. Whenever an athlete needs to change direction explosively and transfer quickly from one leg to the other, power balance is required. Lunges are fantastic for that purpose. WRSC: Bars: Aluma Lite Bars
Dumbbells
Varsity Half Rack Bench Demo
Join CoachBFS for a demonstration of the Bench Press using the Varsity Half Rack from Bigger Faster Stronger Inc. This commercial grade rack is ideal for all your core lifts from bench to squat, and when combined with a Varsity Platform it leaves plenty of room for Cleans and Deadlifts!
BFS At Home - Varsity Half Rack Squat Demo
The Varsity line of racks, platforms and benches from BFS is the affordable solution for commercial grade weightlifting equipment in your facility or in your home!
Made in America this line of equipment is a source of pride and an avenue to outstanding athletic performance! Put the varsity line to use in your program today!
We look at using the TruFit suspension training system with the BFS Varsity Half Rack for an effective "at home" work out. With this solid rack almost any auxiliary movement is possible with this combination.
Variations to the BFS Core Lifts are a crucial part of progressing in strength. One of our prime examples is the Box Squat. In this episode of Bob's Basement Bob goes into detail on how to safely get the most form this squat variation.
Learn more about the history of Bob's Basement in the BFS Archives Learn more about BFS by visiting www.biggerfasterstronger.com Shop for BFS equipment at http://estore.biggerfasterstronger.com
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