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Browse Articles for 2013 BFS Magazine Issue
(January/February 2013)
2. The Power to Prevail
(January/February 2013)
3. Showdown at Sibley East
(January/February 2013)
4. Getting Young Athletes Off to a Strong Start
(January/February 2013)
5. Balance Control: A Critical Component of Sport
(January/February 2013)
6. Power Clean Problems and How to Fix Them
(January/February 2013)
7. Don't Let the Deadlift Die
(January/February 2013)
8. Women as Personal Trainers: Strategies for Success
(January/February 2013)
9. More Awards for Jared Abbrederis
(January/February 2013)
10. Staying Strong at John Carroll High
(July/August 2013)
11. Jacob Tompkins BFS Male Athlete of the Year
(July/August 2013)
12. Neck Training: The BFS Approach
(July/August 2013)
13. The Rise of Youth
(July/August 2013)
14. The BFS Rules of Engagement
(July/August 2013)
15. Low Back Training for Athletes
(July/August 2013)
16. Weightroom 101: Olympic Plates
(July/August 2013)
17. Coaching Legend Pat Summitt
(July/August 2013)
18. The BFS-Swedish Connection
(July/August 2013)
19. Staying Strong: Frederica Academy
(March/April 2013)
20. Fast Track to Success at Edgar High School
(March/April 2013)
21. A closer Look at the Be an 11 Program
(March/April 2013)
22. Unity and Organization: Your Winning Secrets
(March/April 2013)
23. Frequently Asked Questions about BFS
(March/April 2013)
24. The Quest for Physical Superiority
(March/April 2013)
25. Which Squat Variation Is Best for Your Program?
(March/April 2013)
26. Coach Andrea Hudy's Path to Basketball Greatness
(March/April 2013)
27. Tottenville Highs's Rise to Success
(March/April 2013)
28. Three-Peat State Champions Ithaca High School
(May/June 2013)
29. Finding a Way to Win at Mason County
(May/June 2013)
30. The BFS Difference
(May/June 2013)
31. Back to the Basics with Static Stretching
(May/June 2013)
32. A Question of Balance
(May/June 2013)
33. Forgotten Secrets to Improving Lateral Speed
(May/June 2013)
34. Stop Hamstring Pulls
(May/June 2013)
35. The Education of a Professional Runner
(May/June 2013)
36. BFS Goes to the Arnold
(May/June 2013)
37. Total Program Success at Ferris High
(November/December 2013)
38. Training Smarter at Mountain View High School
(November/December 2013)
39. Have BFS, Will Travel
(November/December 2013)
40. Power Weight Training
(November/December 2013)
41. Box Jumping: Do It Right!
(November/December 2013)
42. Protein Powder Gets an Upgrade
(November/December 2013)
43. 11 Practical Ways to Increase You Athletes' Vertical Jump
(November/December 2013)
44. The Education of a Pro Soccer Player
(November/December 2013)
45. BFS Advisory Board
(November/December 2013)
46. Keeping up with the Carters
(September/October 2013)
47. BFS High School Female Athlete of the Year
(September/October 2013)
48. Deadlift Tips
(September/October 2013)
49. A Closer Look at the Paleo Diet
(September/October 2013)
50. Testing Made Simple with OptoJump
(September/October 2013)
51. The Truth About Functional Training
(September/October 2013)
52. Making Tight Spaces Work with the Space Saver Rack
(September/October 2013)
53. Elena Delle Donne: Sky-High BB Dreams
(September/October 2013)
54. BFS Scholarship Athlete Presses On
(September/October 2013)
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